Spice Island Smoothie - cooking recipe

Ingredients

6 ounces plain yogurt
1/2 cup rice milk
2 tablespoons caramel sauce (or ice cream topping)
1 tablespoon dates (optional)
1/4 teaspoon cinnamon
1 dash nutmeg

Preparation

Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!