Oatmeal Pancakes (No Wheat, No Sugar) - cooking recipe
Ingredients
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3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f)
3 tablespoons baking powder
cinnamon, to taste
1/2 teaspoon salt
3 eggs, separated
2 1/2 - 2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like)
1/2 cup canola oil or 1/2 cup vegetable oil
1 tablespoon vanilla
Optional
3 tablespoons sugar or 3 tablespoons other artificial sweetener
Preparation
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Combine dry ingredients in a large bowl.
Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
Cook on hot griddle (about 300 F) turning to cook both sides.
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