Satay Burgers - cooking recipe
Ingredients
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For the Satay Sauce
2 1/2 tablespoons peanut butter
1/2 cup low-fat mayonnaise (or fat free)
1 teaspoon red curry paste
1 1/2 teaspoons soy sauce (reduced salt)
For the burger
500 g very ground lean pork (can use chicken or beef mince as well)
1 egg white
2 teaspoons chicken stock powder (reduced salt preferred)
1 teaspoon garlic, crushed
1 teaspoon ginger, crushed
1 tablespoon Thai seasoning
2 teaspoons lemongrass (in jar)
cooking spray
6 (50 g) rolls
3 small tomatoes, sliced
24 slices cucumbers
3 cups lettuce, shredded
Preparation
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To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.
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