Seedy Muesli Bar Slice - cooking recipe
Ingredients
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1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar
Preparation
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Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
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