Chicken Roll-Ups - cooking recipe

Ingredients

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Preparation

Flatten chicken to 1/4-inch thickness.
Place a slice of ham and cheese on each piece of chicken.
Roll up from a short side and tuck in ends; secure with a toothpick.
In a shallow bowl, mix crumbs, grated cheese and parsley.
Pour milk into another bowl.
Dip chicken rolls in milk, then roll in crumb mixture.
Wrap and freeze roll-ups for up to 2 months.
To use frozen chicken--completely thaw in the refrigerator.
Unwrap roll-ups and place on a greased baking sheet.
Spritz with nonstick cooking spray.
Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.