Baked Fish - cooking recipe

Ingredients

salmon or halibut
lemon juice
olive oil
black pepper
dried Italian herb seasoning
garlic, chopped or garlic powder

Preparation

put the fish in a suitable oven or microwave dish.
squeeze some lemon juice and olive oil on top.
add some black pepper,herbs and garlic.
Then just bake on about 170/190oc its not all that important.
Or microwave on half power until really you just see that the fish is cooked.
If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
Also good cold, especially salmon.
I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.