Delicious! Low-Fat Chicken Fried Or Country Fried Steak - cooking recipe

Ingredients

for steak
1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed)
3 tablespoons flour
2 egg whites or 1/4 cup Egg Beaters egg substitute
1/4 cup skim milk
3/4 cup dry breadcrumbs (seasoned or unseasoned your choice)
vegetable oil cooking spray
salt & pepper
for gravy
2 tablespoons margarine
1/4 cup all-purpose flour
2 cups skim milk or 2 cups fat-free half-and-half
1/2 teaspoon beef bouillon granules
1/4 cup nonfat sour cream
salt & pepper, to taste

Preparation

Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
Combine egg whites & milk.
Coat steaks lightly with flour.
Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
Spray both sides of steak.
Generously spray skillet with cooking spray & heat over medium heat until hot.
Cook steaks over medium heat until browned (about 5 minutes on each side).
Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
Season with Salt & pepper, serve with gravy, instructions are below.
Melt margarine in medium saucepan.
Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
Whisk in milk & beef crystals, heat to boiling.
Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.