Creole Chicken Vegetable Stir Fry - cooking recipe

Ingredients

8 ounces boneless skinless chicken breasts, cut into strips
3 ounces sliced bell peppers (yellow, orange, green, red)
1 cup canned okra, with juice
4 ounces grape tomatoes, halved (about 20 tomatoes)
2 ounces chopped celery (about 1/2 cup)
1 tablespoon fat-free margarine
3 teaspoons cajun spices or 3 teaspoons creole seasoning
3/4 teaspoon Splenda sugar substitute
1/4 teaspoon thyme
1 tablespoon parsley
cooked brown rice

Preparation

Spray skillet with non-stick spray.
Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
Add peppers and celery and stir fry for 5 minutes.
Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
Reduce heat, cover, and simmer for 5 minutes.
Uncover and cook for 3 more minutes.
Add margarine and parsley and mix well. Serve over hot rice.