Low-Cal Mug Cake - cooking recipe

Ingredients

1 tablespoon cocoa
2 tablespoons whole wheat flour
1 1/2 tablespoons milk
1 1/2 tablespoons sugar-free applesauce
2 stevia
1/16 tablespoon salt
1/16 tablespoon baking powder
1/8 tablespoon vanilla
1 egg white

Preparation

Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
Dump mixture into large coffee mug (approximatley 14 oz.).
Place mug into microwave, and heat for 3 minuts.
Dump from mug, or eat straight out of it. Enjoy!