Southwest Salad Mcswap - cooking recipe
Ingredients
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For Marinade
1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
For Salad
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
For Dressing
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin
Preparation
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Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
Sprinkle with cheese and chips.
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
Serve dressing alongside salad for easy dipping.
Enjoy!
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