Quiche Sinatra - cooking recipe

Ingredients
    2 teaspoons olive oil
    1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
    1/2 cup onion, chopped
    1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
    3 garlic cloves, minced
    2 eggs
    5 egg whites
    1 cup skim milk
    1 tablespoon fresh basil, chopped
    1/4 cup mozzarella cheese, shredded
    1/2 cup tomatoes, chopped
Preparation
    Preheat oven to 350 degrees F.
    In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
    In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
    Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
    Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

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