Quinoa Flax English Muffins - cooking recipe

Ingredients

1/2 cup dry quinoa
1 egg
4 tablespoons ground flax seeds
1/8 teaspoon cayenne
1/2 teaspoon Dijon mustard
1 tablespoon coconut oil

Preparation

Preheat oven to 365\u00b0F.
Cook quinoa.
Mix in cocunut oil whole hot.
Let stand to cool.
Mix in ground flax, egg, cayenne, and Dijon.
Portion and form into patties onto baking sheet lined with parchment paper.
Cook at 365\u00b0F for 18 minutes.
Enjoy!