Low Fat Beef Stroganoff - cooking recipe

Ingredients

1 lb thinly sliced beef (may substitute ground beef or turkey)
1 teaspoon oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
salt and pepper
1 (10 1/2 ounce) can fat-free cream of mushroom soup
0.5 (10 1/2 ounce) can water (use empty soup can)
8 ounces fat free sour cream
1 teaspoon Worcestershire sauce
1 tablespoon ketchup
1 (8 ounce) package No Yolks egg noodle substitute

Preparation

Brown beef strips in oil and add sliced onions, mushrooms and garlic.
Add salt and pepper to taste.
Add can of soup and water then add sour cream.
Cook until hot then add Worcestershire sauce and ketchup.
Cook noodles according to package directions.
Serve over noodles.