Zucchini Wheat Germ Burgers - cooking recipe

Ingredients
    2 large eggs
    3/4 cup wheat germ, toasted
    1/2 cup shredded monterey jack cheese
    1/4 cup chopped mushroom
    1/2 small onion, minced (about 1/2 cup)
    1/2 teaspoon thyme, crumbled
    1/2 teaspoon rosemary, crumbled
    1 1/2 cups shredded zucchini
    salt, to taste
    fresh ground pepper, to taste
    1 tablespoon vegetable oil
    4 hamburger buns
    roasted red pepper (optional)
Preparation
    In a large mixing bowl, beat the eggs.
    Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary and zucchini. Add salt and pepper to taste.
    Shape into 4 patties, 3/4-inch thick.
    In a nonstick saute pan, heat the oil, place in patties, and cook until golden, about 4 minutes.
    Flip, and cook other side until golden, too, about 3 minutes more.
    Serve with buns and your favorite fixings. Sean Donnellson recommends roasted red peppers. Olive tapenade is another possibility.

Leave a comment