Tofu Yogurt Smoothie - cooking recipe

Ingredients

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Preparation

Add all ingredients into blender and process until smooth and creamy.
Enjoy!
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.