Healthy Chicken Satay - cooking recipe

Ingredients

400 g chicken breasts, skin and fat removed
8 bamboo skewers
Satay sauce
1 garlic clove, crushed
1/2 onion, chopped
1/4 teaspoon chili powder
1 1/2 tablespoons crunchy peanut butter
1 teaspoon soy sauce
1 tablespoon lemon juice
1 teaspoon brown sugar
1/2 cup lite evaporated milk
1/4 cup chicken stock

Preparation

Chicken.
Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
Satay sauce.
Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.