Low Fat Egg Mcmuffin - cooking recipe

Ingredients

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 slices whole wheat bread (deli flats)

Preparation

Spray muffin tin with cooking spray (I use olive oil),.
Crack eggs into tin, salt & pepper.
Bake on 350 for 15min.
In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.