Curried Beef & Onions - cooking recipe

Ingredients

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Preparation

Cut steak diagonally across grain into thin slices.
Heat oil in a large nonstick frypan over medium high heat.
Add steak, saute 3 minutes.
Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
Remove from heat, and cool slightly.
Stir in yogurt.
Serve over rice.
Garnish with cilantro, if desired.