Classic Crock Pot Beef Chili - cooking recipe

Ingredients

1 lb lean ground beef
2 garlic cloves, chopped
1 -2 tablespoon chili powder
1 teaspoon cumin
1 (14 ounce) can black beans or (14 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can crushed tomatoes
2 tablespoons tomato paste
1 sweet onion, chopped (optional)
1/4 cup chile, diced (optional)

Preparation

Brown meat, add garlic and onion. Add chili powder and cumin. Heat through.
In crock pot mix tomatoes, beans, chilies and paste. Add meat mixture.
Crock on high for 4-5 hours or on low for 7-8 hours.