Tilapia With Creamy Lemon Sauce - cooking recipe

Ingredients

2 tilapia fillets (1/2 lb)
1 tablespoon flour
2 tablespoons light Italian dressing
1/4 cup chicken broth
1 tablespoon lemon juice
1 ounce fat free cream cheese
1 tablespoon chopped fresh parsley

Preparation

Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.