Southwest Fish Rub - cooking recipe
Ingredients
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1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika
Preparation
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Rinse fish and pat dry.
Mix the seasonings.
Rub over fish.
Cook as you want-.
Broil, pan fry, grill.
If grilling- use a \"flipper\" basket to avoid sticking, fish breaking and falling into the grill.
400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
Broil, pan fry, grill- only turn once.
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