Honey Wheat Muffins - cooking recipe

Ingredients

vegetable oil cooking spray
1/2 cup nonfat milk
1 egg white, slightly beaten
2 tablespoons honey
1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
2 tablespoons applesauce
3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
1/3 cup all-purpose flour
1/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 pinch nutmeg
1/2 cup raisins (or chopped dried apricots)

Preparation

Preheat oven to 400\u00b0F Lightly coat 6 muffin tin cups with cooking spray.
In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
Spoon into muffin cups, 3/4 full or more.
Bake for 15-20 minutes or until they test done. Don't overbake.