Well Done Steaks...The Right Way! - cooking recipe

Ingredients

2 steaks, I prefer t-bones
salt
pepper
olive oil

Preparation

Preheat oven to 450.
If you have a large cast iron skillet, now is the time to use it. Set it on the burner on high and heat it up for about 5 minutes. Get it scary hot.
Season your steaks - salt, pepper, oil -- or pretty much anything you like on your steak. If you are using filet mignon or an extremely thick steak, butterfly it before cooking.
Toss your steaks in the skillet, get your oven fan on and turn your smoke detector off, do not touch those steaks for 3 minutes.
Flip carefully, and no more touching for 3 minutes more.
Move pan to the oven (make sure your pan is oven safe) -- if you have a digital meat thermometer, use it and let meat get to 165 or so. If you don't, I'd say 10 minutes in oven.
You are supposed to let a steak rest for 5 minutes or so after taking it out of the oven. I don't -- and it's never hurt me!