Spinach And Cheese Crustless Quiche (Skf) - cooking recipe

Ingredients

10 ounces Baby Spinach (Fresh)
3 garlic cloves (Crushed)
2 teaspoons olive oil
1 cup roasted red pepper (drained and press out any liquid)
8 ounces cottage cheese (2%)
1/3 cup parmesan cheese, grated
2/3 cup mozzarella cheese, shredded (2%)
1 teaspoon italian seasoning
1 teaspoon basil (dry)
1 dash cayenne pepper (Ground)
6 eggs (beaten)
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
fresh basil

Preparation

Spray a saute pan with Olive Oil Spray and add the 2 teaspoons of Olive Oil. Heat pan, add baby spinach and saute for about 5 - 10 minutes. Add garlic and continue to saute.
Strain spinach and garlic when done. Set aside to cool.
Grate the mozzarella cheese.
Prepare a 9\" pie plate by spraying with Olive Oil.
Preheat Oven to 350 degrees.
Beat the 4 eggs in a large bowl, then mix in the remaining ingredients.
Pour into prepared pie plate.
Bake for 40 minutes or until center is set.
Garnish with Fresh Basil.
21 DAY FIX BREAK DOWN: 1 GREEN, 1 RED AND 1 BLUE.