Peanut Butter Energy Bar - cooking recipe

Ingredients

1 cup natural-style peanut butter
1/2 cup honey (or up to 1 cup if you like sweets)
1 cup hemp seeds
1 cup chopped nuts, of choice (almonds are recommended)
1 cup raisins or 1 cup other dried fruit
5 tablespoons cocoa (optional)

Preparation

warm peanut butter and honey in microwave for 30-60 sec.
add all other ingredients and mix.
pat into a 13 X 9 inch pan and refrigerate for up to 1 month.