Salmon Pea Wiggle - cooking recipe

Ingredients

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Preparation

Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
Stir in the salmon and peas, and season to taste with salt and pepper.
Continue cooking and stirring until thick and heated through, about 10 minutes.
Serve over crackers or egg noodles.