Low Carb Beef And Broccoli Stir Fry - cooking recipe
Ingredients
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1 tablespoon canola oil
2 cups broccoli, blanched
1/2 cup thinly sliced carrot
1/2 cup onion, wedges
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken broth
1 tablespoon low sodium soy sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)
Preparation
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-In a 10\" skillet or wok heat the oil;add the prepared vegetables.
-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
-Stirin the beef strips,cook till desired doneness.
-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
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