High Energy Mix - cooking recipe

Ingredients

1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricot
1/3 cup diced dried mango (optional)
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds
1/8 teaspoon cayenne (optional, only if you want it spicy!)

Preparation

Combine all ingredients and mix well.
Separate into 1/3 cup portions. Enjoy!