Healthy Household Bread - cooking recipe

Ingredients

2 cups plain flour
1 1/2 cups brown flour, wholemeal
1/2 cup LSA
1 tablespoon honey
1 1/2 teaspoons salt
2 tablespoons oil
3 teaspoons yeast
1/4 cup sunflower seeds
1 1/2 cups water, tepid

Preparation

Dissolve honey in water. Add yeast. Leave 10 - 15 minutes to bubble.
Sift flours, adding husks left over from sifting into the sifted flour, and salt. Stir in the LSA and sunflower seeds.
Add yeast mixture and oil. Knead until texture has developed. This takes about 4 - 5 minutes in the Kenwood mixer, but would take longer if doing it by hand.
Grease and flour a bread tin. Place dough into tin and leave to rise.
Bake at 190 degrees C for about 30 - 32 minutes.