Breaded Vegetables - cooking recipe

Ingredients

1 -2 egg white
1 cup dry breadcrumbs
herbs, of your choice (I use summer savory, poultry seasoning, thyme, italian spice blend. Be creative)
your choice of
1 (8 ounce) box sliced mushrooms or 1 medium sweet onion, sliced 1/4 inch thick,seperated into rings

Preparation

Preheat oven to 350 degrees.
Dip veggies into egg whites, then into bread crumbs, coating both sides.
Place on large cookie sheets lines with aluminum foil and sprayed with cooking spray.
Cook about 7-8 minutes and turn veggies over with fork.
Spray the veggies and cook 7-8 minutes, until brown and crispy.
Super good, my favorites are the onoins and the zucchini.
The onions taste just like onion rings!