Honey Glazed Chicken Breasts (Low Fat) - cooking recipe

Ingredients

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Preparation

Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
Place chicken in pan.
In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
Cover with foil. Bake 20 minutes; turn chicken.
Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
Sprinkle with orange peel.
**crushed red chili flakes is my own addition**.