Toddler Hidden-Veggie Beef Burgers - cooking recipe

Ingredients

1/2 lb lean ground beef (I use 93/7)
1 large egg
2 tablespoons carrots, puree
1 tablespoon zucchini, puree
1/4 cup fresh spinach, finely minced
1/2 tablespoon ketchup
1 tablespoon parmesan cheese
1 1/2 tablespoons whole wheat bread crumbs
1/4 teaspoon salt
pepper (to taste)

Preparation

Mix all of the ingredients together.
Form into small patties. 10 for small/young toddlers or 5 for older toddlers.
Spray a fry pan with non-stick spray and heat to hot on med-high.
Lower heat to medium and cook each side about 4 minutes or until heated through.
Serve on a bun, with pssta or rice or anything else your picky toddler likes. :).