Turkey Parmesan - South Beach Phase 1 - cooking recipe

Ingredients

2 cups tomato sauce
1/2 cup pignoli nut, finely chopped
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese
4 (1/4 lb) turkey cutlets (about 1 lb)
2 teaspoons extra virgin olive oil
1/2 cup part-skim mozzarella cheese

Preparation

Warm sauce in a small saucepan.
Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
Turn oven to a low broil.
Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.