Brown Rice Pilaf With Vegetables - cooking recipe

Ingredients

2 tablespoons canola oil or 2 tablespoons olive oil
4 garlic cloves, minced
1 small sweet onion, chopped
2 cups brown rice
3 cups vegetable broth
1 cup corn kernel
1 tablespoon oil
1 medium zucchini, small dice
2 carrots, small dice
salt and pepper

Preparation

In a 2-1/2 quart saucepan saute garlic and onions in oil over medium heat until onions are translucent.
Add brown rice, toast, stirring constantly for about 4 minutes.
Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
Meanwhile, in a bit of oil, saute zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
When rice is cooked, add corn, zucchini, and carrots and mix well.