Cacao & Hemp Dehydrator Energy Bars - cooking recipe

Ingredients

1 cup organic pitted dates
1/4 cup oraganic raisins
1/4 cup goji berry
1/4 cup organic cashews
3 tablespoons organic shredded coconut
3/4 - 1 cup of luke warm water
1/4 cup peeled cacao, nibs
2 tablespoons raw cacao powder
1/4 - 1/2 cup hemp seeds
2 tablespoons spirulina (optional)
3 tablespoons organic sesame seeds

Preparation

Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
Blend until smooth. Add more water as needed by the tablespoons.
add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
Keep refridgerated.