Halibut With Ginger & Garlic - cooking recipe

Ingredients
    1 1/4 lbs halibut fillets, four 1 inch thick fillets
    1 small onion, minced
    2 green onions, white part and 1 inch of the green
    5 garlic cloves, minced
    2 tablespoons fresh ginger, minced
    1/4 teaspoon dried chili pepper flakes (or to taste more or less)
    1/4 cup dry white wine
    1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
    1/2 cup low-fat chicken broth or 1/2 cup vegetable broth
Preparation
    Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
    Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
    Reduce heat and flip the fish add wine sugar& broth.
    Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
    Serve with some of the onions.
    and sauce over the fish.

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