Oven Fried Pounded Chicken - cooking recipe

Ingredients

2 boneless skinless chicken breast halves
1 egg
1 tablespoon water
1 1/2 cups cereal flakes (I used bran flakes)
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/2 teaspoon garlic powder
vegetable oil cooking spray

Preparation

Preheat oven to 350f degrees.
Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
Bake for approximately 25 to 30 minutes or until juices run clear.