Crock Pot Low Fat Refried Pinto Beans - cooking recipe

Ingredients

1 (8 ounce) bag dried pinto beans
1/4 yellow onions or 1/4 white onion, finely chopped
1 teaspoon cumin
2 teaspoons garlic powder
1 teaspoon chili powder
2 teaspoons salt
1/2 teaspoon red pepper flakes

Preparation

Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1\" of water.
Add salt - approximately 1 tablespoon.
Add approximately 1 teaspoon of garlic & chili powders.
Add 1 1/2 (approx) of cumin.
Sprinkle red pepper flakes.
Cook on low 4-6 hours or until beans are tender.
Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.