Low Cal Spinach And Garlic Omelette - cooking recipe

Ingredients

2 egg whites
40 g frozen spinach
1 teaspoon crushed fresh garlic
butter-flavored cooking spray

Preparation

Defroest spinach in microwave - approx 1 minute.
Mix egg whites with garlic and spinach in small bowl of jug.
Spray small pan or omlette maker with butter spray and heat.
Pour mixture evenly into heated pan.
Wait 2-3 mins, flip, then serve.