Weight Watcher Breakfast Wraps ( 5 Ww Points) - cooking recipe
Ingredients
-
cooking spray
1 (8 ounce) package presliced mushrooms
32 inches whole wheat tortillas
1 cup egg substitute
4 provolone cheese, reduced fat (such as alpine lace)
1/4 cup sliced bottled roasted red pepper
Preparation
-
Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
while mushrooms cook, heat tortillas according to package directions.
coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
4 serving.
serving size= 2 halves.
Leave a comment