Honey, Date And Apricot Slice - cooking recipe

Ingredients

1 egg white
1 tablespoon brown sugar
1 1/2 tablespoons apple juice concentrate (this can be found in health food stores)
2 tablespoons grapeseed oil
3 tablespoons honey
1 tablespoon shredded coconut
1/2 teaspoon cinnamon
3/4 cup chopped dried apricot, and
dates (It's just a mixture of the two, so you can have a larger portion of apricots to dates, or vice versa)
1/3 cup rolled oats
3 cups Special K cereal (you could also use Sultana Bran for something different, or just use plain rice flakes)
3/4 cup whole meal flour
1 teaspoon baking powder

Preparation

In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.