Un-Fried Fish - cooking recipe

Ingredients

6 (6 ounce) fish steaks (or 6 smaller whole fish)
1 cup cornmeal
1/2 teaspoon salt
1/8 - 1/4 teaspoon white pepper
butter-flavored cooking spray

Preparation

Set oven to broil to preheat.
Mix cornmeal, salt and pepper in a shallow dish.
Rinse and pat excess water from fish.
roll fish in mixed cornmeal till nicely coated.
Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
Place in oven (not too close to heat).
Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.