Hala Kahiki Green Smoothie - cooking recipe

Ingredients
    2 oranges, peeled
    2 cups fresh spinach
    1 cup water
    1 cup chopped fresh pineapple
    1 cup red seedless grapes
    1 cup crushed ice
    2 tablespoons ground flax seed (optional)
Preparation
    Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

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