Black Bean And Soy Veggie Burgers - cooking recipe
Ingredients
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1 (16 ounce) package edamame in pod, shelled
1 (15 ounce) can black beans, drained
1/4 cup vegetable broth
1/4 cup ricotta cheese
2 egg whites
4 cloves garlic
1/2 cup wheat bran
1/2 cup quick-cooking oats
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground cloves
1 pinch dried oregano
1 pinch dried basil
1 pinch Italian seasoning
1 pinch salt
Preparation
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Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
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