Homemade Protein Bars - Paleo Friendly - cooking recipe

Ingredients

2 cups walnuts
1 cup pecans
2 cups almonds
1 cup pumpkin seeds
1 cup dried cranberries
1 cup vanilla protein powder
1/2 cup pitted dates
1/2 cup raisins
1/2 cup coconut flour
1/4 cup maple syrup
3 tablespoons coconut oil
1 tablespoon vanilla extract
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons molasses

Preparation

Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan.
Bake in the preheated oven until golden brown, about 40 minutes.