Kalo'S Kale-Beet Smoothie - cooking recipe

Ingredients

1 cup chopped kale
4 fluid ounces unsweetened cranberry juice
1/4 cup frozen blueberries, or more to taste
1/2 red beet
1 tablespoon flax seeds
1 tablespoon chia seeds
1 tablespoon milk thistle seed powder, optional
1 teaspoon green tea powder (matcha)
water as needed

Preparation

Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet(R)). Add water to reach the blender's fill line. Blend until smooth.