Hummus Without A Food Processor - cooking recipe

Ingredients

1 (15.5 ounce) can low-sodium chickpeas (such as Goya(R)), drained and liquid reserved
1/4 cup tahini
1 tablespoon toasted sesame oil, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic powder, or to taste

Preparation

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.