Healthy Stuffed Salad - cooking recipe

Ingredients

3 tablespoons hummus
1/4 cup drained and rinsed black beans
3 tablespoons flax seed meal
1/2 avocado, mashed
2 Roma tomatoes, diced
2 carrots, diced
1 zucchini, diced
1 stalk celery, finely sliced

Preparation

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.