Kale Banana Smoothie - cooking recipe

Ingredients

16 fluid ounces coconut water, chilled
1 banana
1/2 avocado, peeled and pitted
1/2 cup packed kale
1/8 lemon, juiced
1 pinch cayenne pepper

Preparation

Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.