Vegetable Quiche Cups To Go - cooking recipe

Ingredients

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat Cheddar cheese
1/4 cup diced onion
1/4 cup chopped green bell pepper
3 drops hot pepper sauce (optional)

Preparation

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.